Alyssa Hayes decided to throw in a Hyrox competition in her training block towards an ultra marathon. She helps train other athletes for these Fitness Races, but hadn't tried one herself. Hyrox races consist of 8 x 1000 meter sprints, alternating with 8 skills, such as sled push, sled pull, rowing, skierg, burpee broad jumps, farmers carry with kettlebells, sandbag lunges, and wall balls. Most of the time, it's the workouts and prep races we do on the way to the big goals that become the most meaningful! Congratulations Alyssa!